Fitness Tip

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Fitness Tip

Provided by health.com

Provided by health.com

Getty Images

Provided by health.com

Getty Images

Getty Images

Provided by health.com

Hope Taylor

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Upper Body Strengthening

  • Rotate your arms in small circles, front then back, for two minutes each.
  • Do ten pushups.
  • Do 10 wide arm push ups (Begin in your top of a push-up position with your arms straight and your wrists underneath your shoulders. Step each hand a few inches wider. As you inhale, bend your elbows out to the sides as you lower your torso toward the floor. Then straighten your arms. This counts as one rep.Complete as many reps as you can with proper form.)
  • Do 15 overhead press (The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core).